Self-awareness

It is difficult to single out what was most helpful because I gained so much from our work together. Analysing the tests and learning about ego states and psychological games helped me understand myself and how I function much better. During the sessions, I realised how strongly my thinking had been shaped by the picture I had held for years of my “path”. I understood that I had often tied my happiness to a future goal, while finding it hard to experience and appreciate the present, and this had been wearing me down. Our work helped me become more accepting of myself and learn to be more present where I actually am. This was an enormous step for me, and sometimes I still find it hard to take in that I managed it. During the sessions I realised that I had not accepted myself before. Even after the first meeting, I felt we had found a common language. A great weight lifted, and I experienced a relief I had not known before. Throughout, I felt I was working with a prepared, attentive and truly committed professional. I really appreciated that you drew on several methods during the sessions: you took notes, made audio recordings and we analysed tests, and I always felt you were accompanying my process consciously and attentively. From the very first moment, I felt that you were not simply providing a service, but doing this work to help people. I value that very much. I am deeply grateful that you helped me understand and accept myself more fully. I am glad to have met you, and sincerely thank you for our work together.

During the coaching process with Szabi, I reached several important personal insights. I became more aware of the inner drivers operating in certain situations and how they affect my decisions and relationships. Recognising the drama triangle dynamics in a relationship important to me was a particularly powerful insight. It also made clear that I had choices in that situation. These insights brought not only understanding but concrete changes I could apply in everyday life. Throughout, Szabi’s work was characterised by high professional standards, strong presence and a safe space. He used transactional analysis naturally, integrating it into the process in a way that greatly supported my self-reflection and understanding of relationship patterns. I also valued his feedback grounded in the here and now, which deepened my experience and awareness. His questions helped me move forward; he treated me as a partner throughout and gave me room to find my own solutions. Overall, the coaching process with Szabi was effective and brought development for me.