Sabi LovasDevelopment for individuals, teams and organisations
Adult ADHD coaching
Living with ADHD as an adult: your own systems and renewed trust in yourself.
30 minutes · free introductory conversation
We work with what matters to you.
Are you tired of feeling that things are constantly falling apart?
Does time slip away while tasks build up and motivation gets stuck?
Do you put off important things, forget appointments or belongings, or feel unable to keep up with your own life?
ADHD coaching is about developing your own systems, finding more agency in daily life and rebuilding trust in yourself, rather than trying to “fix” yourself.
Focus areas
What do we work on together?
Time management, organisation and daily routines
Regulating emotions, thoughts and bodily reactions
Changing harsh self-criticism into a more supportive inner dialogue
Adapting your sensory environment: noise, light and movement
Considering physical factors: movement, sleep and diet
My approach in practice
Understanding the nervous system and psychological experience.
My approach and backgroundWe explore your nervous system’s functioning, psychological challenges and everyday situations together, developing strategies, tools and systems tailored to you.
A neuro-informed perspective pays attention to both your environment and the way your nervous system works. The aim is to develop your own systems and rebuild trust in yourself.
How do we work together?
A free introductory conversation
In 30 minutes, we explore your situation, your aims and how I can support you.
Individual ADHD coaching
We work with tailored strategies, tools and the situations you face in daily life.
What can you gain from coaching?
- A clearer head and less mental noise
- More stable everyday functioning and easier management of attention and time
- More motivation and less procrastination
- Greater self-confidence and less harsh self-criticism
- Strategies for daily life that fit the way your nervous system works
Let’s start with how you work.
30 minutes · free introductory conversation